Can You Lose Weight Eating One Meal A Day

For example my usual day consist of waking up at 8:24 am to do some yoga, cardio, or weight lifting, then around 10:00 am i have breakfast which isn’t exactly a huge meal but you can say a small one, i’m usually done with breakfast at around 10:20 am and then i play with my dog for a couple minutes till i head in the shower and start. Can you lose weight eating one meal a day. By only eating one meal a day, even if it is a large meal, you are eating less food than if you were to eat all day therefore, it is a method of calorie restriction not because you are focused on calorie counting, but simply because you are so limited in how much you can eat in one hour.

can you lose weight eating one meal a day

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4 Drinks to Help You Lose Weight

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