Losing Weight Lowers Blood Pressure By How Much

Longer term trials show that each 10kg of excess weight you can lose will reduce your blood pressure by an average of 6/46 mm hg some people see significantly greater improvements with blood pressure reducing by as much as 10/20 mmhg with a weight loss of 10kg (22lb). Losing weight lowers blood pressure by how much. But, losing just 10 pounds (45kg) can lower your blood pressure, it said for people that are overweight, weight loss is the most effective way to reduce hypertension risk.

losing weight lowers blood pressure by how much

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Maintaining a healthy weight provides many health benefits if you are overweight, losing as little as five to 10 pounds may help lower your blood pressure a few great reasons to manage your weight: being overweight puts you at greater risk of developing health problems a little weight loss can bring a lot of health gains. A person’s weight directly influences the heart and circulatory system. overweight and obesity increase the risk for high blood pressure and also place extra strain on the heart.. Research from osaka school of medicine in japan reveals that losing weight changes body chemistry which helps control blood pressure.. it has long been known that for people with high blood pressure, losing weight can significantly help to reduce their blood pressure, it is effective over and above any medication they may be taking to control it..

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