To Lose Weight How Many Calories Per Day Should I Eat

Though burning more calories than you eat is important and incredibly effective when trying to lose weight, what most people don’t know is that there are far more things to take into consideration when it comes to losing weight; focusing on how many calories you should eat a day is a fraction of the solution. To lose weight how many calories per day should i eat. Hello i will be turning 41 in few months and i weigh 210 pounds and 5’2 i want to lose 2 pounds a week my doctor told me i need more protein a day about 70g a day i am wondering how many calories should i eat a day to lose 2 pounds a week and how many calories should i be burning per day thank you.

to lose weight how many calories per day should i eat

How Many Carbs Should You Eat Per Day to Lose Weight?

How many carbs should you eat per day to lose weight?

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